Regular Physical Activity Helps Manage Blood Sugar Levels
Physical Exercise and Diabetes Management
Regular physical activity is recommended for everyone, but it is especially important for people with diabetes. Exercise helps the body to use insulin more effectively, which can help to lower blood sugar levels. It also helps to improve cholesterol levels, reduce blood pressure, and maintain a healthy weight.
Benefits of Regular Exercise for People with Diabetes
- Lowers blood sugar levels
- Improves cholesterol levels
- Reduces blood pressure
- Maintains a healthy weight
- Reduces the risk of heart disease and stroke
- Improves mood and energy levels
- Promotes better sleep
If you have diabetes, try to get at least 30 minutes of moderate-intensity exercise most days of the week. You can break up your exercise into smaller chunks throughout the day if necessary. Some examples of moderate-intensity exercise include walking, swimming, cycling, and dancing.
Be sure to talk to your doctor before starting any new exercise program, especially if you have any other health conditions.
Everyday Health
Everyday Health
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